Free · from a clinical psychologist
What if the food noise comes back?
You've experienced what it's like when food takes up less space in your mind. But what happens if those thoughts return?
A free, psychologist-designed 48-hour plan to help you respond without panic, restriction or another set of food rules. For anyone on Mounjaro or Wegovy, reducing, or stopping.
What's inside
- A one-minute check: what might be happening right now?
- Ideas for the next couple of days that make things feel more manageable.
- What to do if you've eaten more than you intended, without starting again.
- An optional pocket card in your own words, to keep on your phone.
Get the free plan
By Dr Rachel Megahy, NHS eating disorders lead and Chartered Clinical Psychologist (HCPC, BPS Chartered). This is psychological support, not medical advice. Decisions about your medication belong with your prescriber.