Free readiness check

Thinking about stopping?

"Do I feel ready?" is almost impossible to answer. A more useful question is what would need to be in place for stopping to go as well as it reasonably could. Six questions, about two minutes. This is not a recommendation to stop or to continue. Both can be good decisions.

By Dr Rachel Megahy, Chartered Clinical Psychologist. This is psychological support, not medical advice. Decisions about your treatment belong with your prescriber.